Revamp Your Thoughts and Take Charge of Your Happiness!

“According to a study from Princeton University, money can buy happiness, but only until a certain point. So, why rely on something so fickle? Even the most successful individuals suffer from this harsh reality as Forbes reports CEOs, founders and innovators are more or less prone to depression than the average person. No matter how you look at it, happiness comes from an inner state of mind and the relationships we form with … More Revamp Your Thoughts and Take Charge of Your Happiness!

Self love…

Once a week I have group therapy and self love was one of the topics of a conversation. Let me be clear self love is something I am working on and hoping to achieve but I’m not quite there yet. This is what I am aware of once it is achieved – it changes your … More Self love…

Depression and work

So I woke up this morning feeling a bit depressed, you know how it goes, out of nowhere and for no reason. But today is Monday and I’ve got things to do so how am I going to handle everything well while feeling depressed? I decided to break things into minuscule bite size chunks and … More Depression and work