I just want you to know, whoever you are, wherever you live, however you look and whatever you are going through, even if you have, I have not given up on you, if every person you know doesn’t understand what you are going through, I do. You are a warrior and this is your battle … More The shortest post ever.
So my anxiety has been through the roof these last few days, almost unbearably so. So I tried two things that really helped. I slowed down – everything, I walked slower, spoke slower, moved slower, drove slower, just totally slowed my pace down, and I found it slowed my thoughts down too which really helped. … More A few things I have learned these past few days
The title says it all. Maybe it’s a bit of Facebook envy at play but I’m craving adventure, these past few years have been rough ones in every shape and form, I lost loved ones, I lost jobs and I battled my demons on a daily basis. I see other people living with reckless abandon, … More Wanting adventure when all you can handle is the mundane
I have neglected my blog for a few days I must apologise, I’m dealing with physical illness which has left me nice and anxious but I find myself in a decent mood despite the anxiety today, it feels rather weird, as I did not sleep well last night and woke up a real grump this … More To psychedelic or not to psychedelic…
I was asked by author Rebecca Lombardo to review her book It’s Not Your Journey. This is a brutally honest recount of Rebecca’s struggle with living with Bipolar for over 20 years as well as dealing with heart wrenching events and how she dealt with them. What I liked most about this book is that … More It’s Not Your Journey